WOD 12th August 2013

11 Aug WOD 12th August 2013

Warm Up: 400m Run + 3rds 7 x Pull Ups / 14 x Sit Ups / 21 x DU + Mobility

Strength: Front squat – 10  x 2 reps @ 100% of your 1RM clean

WOD:

400m Run (Plate Carry)

15 – 10 – 5

Power Cleans (70/45)

Ring Dips

400m Run (Plater Carry)