15 Aug WOD 16th August 2013 Posted at 20:52h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: 15mins to Establish 1RM Hang Snatch WOD: 7 RDS Every 2mins 7 x Power Snatches (55/35) 7 x CTB Pull Ups 21 x DU
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