30 Aug WOD 31st August 2013 Posted at 21:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3rds of 5 x Pull Ups 10 x Ring Dips 15 x Sit Ups + Mobility Strength: Weight Dips / Weight Pull Ups WOD: 5rds Handstand Hold 1min Hollow Hold 1min
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