WOD 4th September 2013

03 Sep WOD 4th September 2013

Warm Up: 400m Run + Mobility

Strength: 15mins to Work Up to a heavy Complex

1 x Deadlift, 1 x Hang Clean (Above Knees), 1 x Front Squat, 1 x Split Jerk

WOD: Hero WOD “Hotshots 19″

6RFT 

 
30 x Air Squats

19 x Power Cleans (60/40)

7 x Strict Pull-ups

400m Run