WOD 6th September 2013

05 Sep WOD 6th September 2013

Warm Up: 400m Run + 3rds 5 x Push Ups 10 x Tuck Jumps 15 x P.O

Strength: 5 x 3 OHS

WOD: FT

10 x HSPU

20 x Pull ups

30 x Kettlebell  Clean + Jerk – 15 on each side(24/16)

40 x Step Ups – 20 on each side (24/20)

50 x Kettlebell Swings