05 Sep WOD 6th September 2013
Warm Up: 400m Run + 3rds 5 x Push Ups 10 x Tuck Jumps 15 x P.O
Strength: 5 x 3 OHS
WOD: FT
10 x HSPU
20 x Pull ups
30 x Kettlebell Clean + Jerk – 15 on each side(24/16)
40 x Step Ups – 20 on each side (24/20)
50 x Kettlebell Swings
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