06 Sep WOD 7th September 2013 Posted at 19:34h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m run 5 x Burpees 10 x V-ups 15 x Back ext + Mobility Strength: 3 x 10 Ring Dips / 3 x 10 Ring Push Ups / 3 x 10 Strict Pull Ups WOD: 10 – 1 Handstand Push Ups T2B
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