15 Sep WOD 16th September 2013 Posted at 15:39h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 50 x DU Strength: 5 x 3 Front Squats WOD: 4RFT 400m Run 5 x Front Squats (70/40) 10 x TTB
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