16 Sep WOD 17th September 2013 Posted at 21:17h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 5 x 5 Pull Ups Strength: 5 x 3 Push Jerk WOD: BUY IN 20 x Burpees 21-15-9 Deadlift (115/70) Ring Dips Sit Ups CASH OUT 20 x Burpees
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