17 Sep WOD 18th September 2013 Posted at 20:18h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + Mobility + 3 x 10 Push Ups Strength: 15mins to Establish 1RM Clean + Jerk WOD: “Grace” – with a difference 30 x Clean +Jerks (60/42.5) Every 5 reps of C+J perform 10 Burpees
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