WOD 19th September 2013

18 Sep WOD 19th September 2013

Warm Up: 400m Run + Mobility + 5 x 5 HSPU

Strength: Extra Mobility OR Catch Up Mon/Tue/Wed

WOD: FT 

200m Run

 
15 x burpees

15 x v-ups

400m Run

10 x burpees

10 x v-ups

800m Run

5 x burpees

5 x v-ups