WOD 21st September 2013

20 Sep WOD 21st September 2013

HAPPY BIRTHDAY HAYDN!!!

Warm Up: 400m Run + Mobility + 100 x DU + 5 x Rope Climbs

Strength: 5 x 3 Bench Press / 5 x 6 Pull Ups – strict

WOD: For Quality

20 x HSPU

25 x 1 arm push ups right

25 x 1 arm push ups Left

30 x TTB