24 Sep WOD 25th September 2013 Posted at 21:57h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 3 x 10 Push Ups Strength: Work up to a heavy Complex Clean + Push Jerk + Front Squat + Split Jerk WOD: FT BUY IN 400m run 21-15-9 Deadlifts (100kg/60kg) Burpees CASH OUT 400m Run
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