25 Sep WOD 26th September 2013 Posted at 21:25h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + Mobility + 100 x DU Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: 12 min AMRAP 8 x DB Snatches 32.5/20 (4 each side) 12 x Box Jumps 15 x Push Ups
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