WOD 26th September 2013

WOD 26th September 2013

Warm Up: 800m Run + Mobility + 100 x DU

Strength: Extra Mobility OR Catch Up Mon/Tue/Wed

WOD: 12 min AMRAP

8 x DB Snatches 32.5/20 (4 each side)

12 x Box Jumps

15 x Push Ups

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