30 Sep

CROSSFIT SOLENTS 1 YEAR ANNIVERSAY WOD!!!!!!!

THANKS TO YOU ALL FOR MAKING THIS HAPPEN – WHAT AN AMAZING CROSSFIT SOLENT COMMUNITY!!!!!

Warm Up: 400m Run + Mobility

Strength: Work up to 65% 1rm Deadlift 5 @ 65% / 5 @ 75% / 5 @ 85%

WOD: “Tabata Somethjing Else”

Tabata Bottom 2 Bottom Squats

1 min rest

Tabata Push Ups

1 min Rest

Tabata Sit Ups

1 min rest

Tabata Burpees

1 min rest

Tabata Sprints

TABATA = 8 rds of 20 sec of work / 10 sec rest