01 Oct WOD 2nd October 2013 Posted at 21:06h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 5 x 5 Pull Ups Strength: OTM for 10 mns 2 x Cleans @ 85% 1rm WOD: 6 x 400m Sprints Full recovery 2min rest between runs
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