03 Oct WOD 4th October 2013 Posted at 21:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 5 x 5 Ring Dips Strength: 5 x 3 Snatch Grip Push Press + OHS WOD: “Isabel” 30 x Snatches (60/42.5)
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