WOD 7th October 2013

06 Oct WOD 7th October 2013

HOMERO’S LAST WOD!!!!!!

Warm Up:400m Run + Mobility + 5 x 6 Strict Pull Ups

Strength: Back Squat 6 x 3 (All the same weight)

WOD: FT

100 x DU

25 x KBS (32/24)

200m Run

25 x Pull Ups

200m Run

25 x DL (60/40)

200m Run

25 x Burpees

100 x DU