07 Oct WOD 8th October 2013 Posted at 21:54h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + Max unbroken HSPU Strength: 5 x 3 Push Press / 3 x 6 Overhead Walking Lunge (work up to a heavy set) WOD: FT Buy in 400m run 21-15-9 OHS (42.5/30) Box Jumps Cash out 400m Run
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