16 Oct WOD 17th October 2013 Posted at 21:33h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + Mobility Strength: Extra Mobility Or Catch Up Mon/Tue/Wed WOD: 5min AMRAP 7 x Thrusters (42.5/30) 7 x Burpees REST 2 MINS 5min AMRAP 7 x Thrusters 7 x Burpees
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