WOD 18th October 2013

17 Oct WOD 18th October 2013

Warm Up: 400m Run + Mobilty + 2 x Max Push Ups

Strength: Snatch Ladder 1,1,1,1,1,1,1 (if you miss a lift thats it, you pick your start weight and increase by 5kg)

WOD: 12min AMRAP

3 x Power Snatches (50/35)

8 x K2E

3 x Squat Snatches

8 x KB Swings (24/16)