WOD 19th October 2013

18 Oct WOD 19th October 2013

Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups / 10 x V-ups / 15 x DU

Strength: Muscle Up Progressions / Handstand Progressions

WOD: FT

60 x Jump Lunges

30 x Push Ups

50 x Jump Lunges

20 x Push Ups

40 x Jump Lunges

10 Push Ups