20 Oct WOD 21st October 2013 Posted at 20:13h in WOD by Duncan 0 Comments 0 Likes Share LAST WEEK OF METCON!!!! Warm Up Mobility + 3rds 200m Run 5 x Pull Ups / 7 x Push Ups / 9 x V-ups Strength 5 x 8 Barbell Step ups (Work Up to a heavy set) WOD: 21-15-9 T2B Box Jumps (24/20) Deadlifts (100/70)
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