21 Oct WOD 22nd October 2013 Posted at 21:26h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 5 x 5 Strict Pull Ups Strength: Strict Press 1,1,1,1,1,1,1 WOD: FT 17 x Thrusters (50/35) 800m Run 13 x Thrusters 400m Run 8 x Thrusters 200m Run
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