22 Oct WOD 23rd October 2013 Posted at 20:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 5 x Rope Climbs (Long Socks) Strength: Clean Complex 1 x Deadlift 1 x Clean 1x Push Press 1 x Push Jerk WOD: 5RFT 10 x Pull Ups 15 x KB Swings (24/16) 20 x Wallballs (20/14)
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