23 Oct WOD 24th October 2013 Posted at 21:07h in WOD by Duncan 0 Comments 0 Likes Share HAPPY BIRTHDAY COACH CALUM AND ANDREW!!!!! Warm Up: Mobility + 3rds 200m Run + 5 x Pull Ups / 10 x V-ups / 15 x DU Strength: Extra Mobility Or Catch Up Mon/Tue/Wed WOD: 10 min AMRAP 6 x HSPU 8 x Burpees 10 x TTB
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