24 Oct WOD 25th October 2013 Posted at 22:06h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 3 x 12 Ring Dips Strength: Snatch Balance 1,1,1,1,1,1,1 WOD: 8min Ladder 1,1 2,2 3,3…. Wall Balls Snatches (40/25)
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