25 Oct WOD 26th October 2013 Posted at 20:59h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + Mobility Strength: Bench Press 5 x 3 / Pull Ups 3 x max efforts WOD: For Quality 15 x Skin The Cat 20 x Chin Ups 25 x Strict HSPU 30 x Ring Rows 100 x Hollow Rocks
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