31 Oct WOD 1st November 2013
Warm Up: 400m Run + Mobility
Skil: Rope Climbs (Long Socks)
Strength: Power Snatch 5 x 1
WOD: 5 Min AMRAP (Partner WOD)
1 x Bar (60/40)
Partner A – 5 x Power Snatches
Partner B – Rest
Then Switch….carry on switching for as many rounds.
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