04 Nov WOD 5th November 2013 Posted at 22:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: HSPU / Handstand Walks Strength: 5 x 3 Deficit Deadlifts WOD: 20 min OTM Goats Day ODD – 5 reps Goat 1 Even – 5 reps Goat 2
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