18 Nov WOD 19th November 2013 Posted at 22:22h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: 5 x 5 Strict HSPU Strength: 5 x 3 Push Press WOD: Goat Day OTM for 20mins ODD = 6 x Goat 1 Bar EVEN = 6 x Goat 2 Skill
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