01 Dec WOD 2nd December 2013 Posted at 20:02h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill; 3min of Max DU Strength: 5 x 3 OHS WOD: 7min AMRAP 5 x DL (100/70) 10 x Pistols (5 each side alternating) 15 x Push Ups
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