02 Dec WOD 3rd December 2013 Posted at 22:08h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skil: Max Handstand Walk Strength: Push Jerk 1,1,1,1,1 WOD: 20min OTM Goats Day ODD: Goat 1 x 7 (Bar) EVEN: Goat 2 x 7 (Skill)
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