WOD 24th Jan 2013

23 Jan WOD 24th Jan 2013

Warm Up: 400m Run + Mobility + Bullet proof Shoulders

Strength: Warm Up for the Snatch Ladder

WOD: “Snatch Ladder”

Starting Weight L1 – 15/20 L2 – 20/30 Rx – 25/40

You have 50 secs to Complete 1 x Snatch 7 Burpees then rest for 10 sec

Female increase weight 2.5kg each round / Male increase 5kg each rd

Extra – 5 x 5 Strict Pull Ups / 5 x 5 Strict Push Ups