04 Mar WOD 5th March 2013
Warm Up: 400m Run + Mobility
Strength/WOD: “Crossfit Total 2”
1 RM Clean
1 RM Bench Press
1 RM Overhead Squat
Warm Up: 400m Run + Mobility
Strength/WOD: “Crossfit Total 2”
1 RM Clean
1 RM Bench Press
1 RM Overhead Squat
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