09 Mar WOD 10th March 2014
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups 15 x A.S
Strength: Back Squat Warm Up to 85% then 5,4,3,3
WOD: 3RFT
600m Run
20 x Burpees
10 x Cleans (80/50)
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups 15 x A.S
Strength: Back Squat Warm Up to 85% then 5,4,3,3
WOD: 3RFT
600m Run
20 x Burpees
10 x Cleans (80/50)
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