WOD 11th March 2014

10 Mar WOD 11th March 2014

Warm Up: 400m Run + Mobility + 2 rds 5 x HSPU 7 x V-ups 9 x Wall Balls

Strength: 20 mins EMOM

ODD = 3 x Deadlifts @ 75% 1rm
EVEN = 4 x TTB

WOD: TABATA (8rds = 20 sec / 10 sec rest)

Burpees

Rest 1 min

KB Swings (24/16)

Rest 1 min

Jumping Lunges