18 Mar WOD 19th March 2014
Warm Up: 400m Run + Mobility + 3rds 1 x Rope Climb 7 x V-ups 14 x Band Pull Aparts
Strength: Clean Complex 2 x Cleans 2 x F.S 1 x Split Jerk
WOD: FT
Buy IN: 100 x D.U
5 Rounds:
10 x D.L (85/55)
16 x T2B
CASH OUT: 100 x D.U
Warm Up: 400m Run + Mobility + 3rds 1 x Rope Climb 7 x V-ups 14 x Band Pull Aparts
Strength: Clean Complex 2 x Cleans 2 x F.S 1 x Split Jerk
WOD: FT
Buy IN: 100 x D.U
5 Rounds:
10 x D.L (85/55)
16 x T2B
CASH OUT: 100 x D.U
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