WOD 19th March 2014

18 Mar WOD 19th March 2014

Warm Up: 400m Run + Mobility + 3rds 1 x Rope Climb 7 x V-ups 14 x Band Pull Aparts

Strength: Clean Complex 2 x Cleans 2 x F.S 1 x Split Jerk

WOD: FT

Buy IN: 100 x D.U

5 Rounds:

10 x D.L (85/55)

16 x T2B

CASH OUT: 100 x D.U