18 Apr WOD 19th April 2014
Warm Up: Mobility + 3rds 200m Run 5 x HSPU 10 x M.C 15 x D.U
Strength: OH walking Lunge
WOD: 3RFT
10 x Box Over Burpees
20 x KB Snatches (24/16)
30 x Pull Ups
Warm Up: Mobility + 3rds 200m Run 5 x HSPU 10 x M.C 15 x D.U
Strength: OH walking Lunge
WOD: 3RFT
10 x Box Over Burpees
20 x KB Snatches (24/16)
30 x Pull Ups
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