WOD 22nd April 2014

21 Apr WOD 22nd April 2014

Warm Up: Mobility + 3rds 25 x D.U 5 x Pull Ups 10 x V-Ups

Skill: HSPU Practice then…..3 x Max Strict HSPU

Strength: Push Press 5,4,3,2,1

WOD: FT

33 x Front Squats (75/55)

15 x Burpees

33 x D.L (75/55)

15 x Burpees

33 x KBS (24/16)

15 x Burpees