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WOD 8th May 2014

07 May WOD 8th May 2014

Posted at 21:10h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill/Strength: Extra Mobility Or Catch Up Mon/Tue/Wed

WOD: 10 RFT

5 x C2B

10 x Push Ups

15 x Sit Ups

3 x Shuttle Sprints

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