WOD 3rd June 2014

02 Jun WOD 3rd June 2014

Warm Up A: 400m Run + Mobility

Warm Up B: Snatch Tekkers

Strength A: Snatch Grip Deadlift 2,2,2,2,2,2

Strength B: 10mins to work up to a heavy Single Arm DB/Kettlebell Press

WOD: 50 x Burpees FT 

Extra Credit: “Jackie” – 1000m Row 50 xThrusters 30 x Pull Ups