02 Jun WOD 3rd June 2014
Warm Up A: 400m Run + Mobility
Warm Up B: Snatch Tekkers
Strength A: Snatch Grip Deadlift 2,2,2,2,2,2
Strength B: 10mins to work up to a heavy Single Arm DB/Kettlebell Press
WOD: 50 x Burpees FT
Extra Credit: “Jackie” – 1000m Row 50 xThrusters 30 x Pull Ups
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