WOD 12th June 2014

11 Jun WOD 12th June 2014

Warm Up A: Mobility + 3rds 200m Run 10 x Burpees 8 x Bands Rows 6 x HSPU

Warm Up B: Snatch Tekkers (increase light weight from last week)

Strength: Extra Mobility Or Catch Up Mon/Tue/Wed

WOD: FT 

5-10-15

Back Squat – from a rack (115/75)

Box Jump (30/24)