WOD 2nd July 2014

01 Jul WOD 2nd July 2014

Warm Up A: Mobility + 3rds 5x Box Jumps 10 x P.P(PVC) 15 x D.U

Warm Up B: Clean tekkers and prep

Strength: Clean – warm Up to 90% then 6 x 1 @ 90%

WOD: 3RFT

15 x Hang Power Cleans (75/45)

20 x Wallballs (20/14)

15 x V-Ups