07 Jul WOD 8th July 2014
Warm Up: Mobility + 3rds 10 x Jump Lunges 10 x M.C 10 x V-ups
Bullet Proof Shoulders
Strength: 1 RM Strict Press
WOD: 15 Min AMRAP
7 x Thrusters (45/30)
5 x Wall Walks
7 x Burpees
Warm Up: Mobility + 3rds 10 x Jump Lunges 10 x M.C 10 x V-ups
Bullet Proof Shoulders
Strength: 1 RM Strict Press
WOD: 15 Min AMRAP
7 x Thrusters (45/30)
5 x Wall Walks
7 x Burpees
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