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WOD 12th July 2014

11 Jul WOD 12th July 2014

Posted at 20:15h in WOD by Duncan 0 Comments

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Warm Up: Mobility + 3rds 200m Run 5 x HSPU 7 x TTB 9 x V-ups

Strength: Muscle Up progressions

WOD: 12min AMRAP

7 x Strict Press (30/20)

15 x Pull Ups

50 x D.U

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