WOD 11th October 2014

10 Oct WOD 11th October 2014

Warm Up: Mobility

A – 3rds

10 x Push Ups
10 x Pull Ups
10 x V-ups

B – Handstand Walking / Wall Walks / Skin The cats

C – In Pairs

Buy In 40 x Backward Single Skips

5RDS

10 x D.L (100/60)

20 x Wallballs (20/14)

15 x Box Jumps (24/20)

CASH OUT 40 x Backward Single Skips