WOD 13th October 2014

12 Oct WOD 13th October 2014

Warm Up: 400m Run + Mobility

A – 3rds

5 x Strict HSPU
8 x Push Ups
20 x D.U

B – Back Squat 4 x 7 @ 70%

C – FT

10-8-6-4-2

Clean (60/42.5)
Pull-ups

Then….

2-4-6-8-10

Push Jerk (60/42.5)
Pull-ups